Start the New Year with a health boost.   If a person can afford it and you have no major health concern, a gentle detox is a good start for beginning any health improvement protocol.

First, I would make sure my bowels were moving at least once a day, preferably three times a day. 

Secondly I would take 2 LIV-C Concentrate and 2 packs of Tiao He Cleanse a day for 30 days.    This helps the bile start to flow and starts a siphoning out of toxins from the body.  It is important at this time to intake a significant amount of fiber to help hold onto the toxins until they evacuate from the bowel, hence preventing the body from reabsorbing them,

Thirdly I would do a parasite cleanse….. Para-cleanse, then a Tiao He cleanse then another Para-cleanse, Tiao He cleanse and the final Para-cleanse ending with a Tiao He.

I would then suggest taking probiotic eleven.

Lastly, I would follow a good diet rich in raw vegetables, fresh fruits, proteins and whole grains.

It is infinitely easier to retain good health than to regain it after it is lost.